Goodness. That’s it. Oil Free Crispy Crunchy Onion Rings = Goodness. You can enjoy the good health from eating Whole Foods Plant Based and have you some Oil Free Crispy Crunchy Onion Rings.
Scroll down for video
The recipe calls for chickpea flour but you can use whatever you like and have on hand. I chose chickpea flour because the texture and the taste just seemed like the perfect way to coat onion rings. You can cook them up in an air fryer if you like but you’d need a large one. The recipe is for 1 large serving so if you are really hungry go for it or if you simply want a modest meal there’s plenty for 2. Prep is fast enough and you’ll them ready for the oven quicker than you can preheat it.
Order chickpea flour below:
Oil Free Crispy Crunchy Onion Rings
- 1 cup chickpea flour ( or flour of your choice )
- 1/8 tsp black pepper
- 2 ttbsp garlic powder
- 3 tbsp flax meal
- 1/2 tsp smoked paprika
- 1 1/2 cup veggie broth
- 1 yellow onion
- 1/2 cup panko bread crumbs
Preheat oven to 425.
Add Chickpea Flour, Black Pepper, Garlic Powder, Flax Meal, Smoked Paprika and 1/2 of Veggie Broth in a bowl and mix well. Add in Veggie Broth till you get a lump free batter that is thinner than pancake batter.
Slice Yellow Onion and divide into rings. Dip rings in batter and coat with Panko Bread Crumbs. Place on parchment paper covered pan and bake for 25 minutes turning midway thru cooking. Turn on broiler for 1 minute or so to give rings that perfect browning. Serve.