Vegan Daily Meal Plan

What I Eat In A Day – 2-17

What I Eat In A Day – Plant Based Vegan 2-17

OK girls & boys ! I’m on a mission. I have lost a lot of weight and I still have more to go. I have reached a plateau in my weight loss. I want to lose at least 20lbs more. I see that I love calorically dense foods. I also love wine. My love of those 2 items along with my being lazy at the end of the day is the main driver of my struggle.

What I Eat In A Day - Plant Based Vegan
What I Eat In A Day – Plant Based Vegan

I am going to share with you fine folks my plan and I will shoot a video and make a blog post weekly.

  1. Make a daily food plan the day before
  2. Moderation in all things food and drinks
Oil Free Lentil Flatbread / Roti
Oil Free Lentil Flatbread / Roti

Lentil Roti / Flatbread
Recipe Image
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  • 1 cup rinsed Lentils
  • 2 cups Veggie Broth ( or water )
  • 3 cloves fresh garlic
  • 1 small piece Tumeric
  • 1 tbsp Miso Paste
  • Black pepper to taste


  1. Preheat nonstick pan to medium high. Rinse lentils. Add all ingredients to high speed blender and blend well. Pour onto heated pan and cook till browned & serve. Makes 3 pieces

Watch VIDEO Below:

My recipe for Silken Tofu Salad Dressing:

4oz Silken Tofu

3oz Vinegar

3 cloves garlic

1 tbsp Miso Paste

2 tbsp chopped Parsley or Cilantro

Blitz it all up in a Nutribullet

Here is the Silken Tofu I use. I buy it by the case:

Vegan Plat Based Weight Loss
Vegan Plat Based Weight Loss


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