What I Eat In A Day – Plant Based Vegan 2-17
OK girls & boys ! I’m on a mission. I have lost a lot of weight and I still have more to go. I have reached a plateau in my weight loss. I want to lose at least 20lbs more. I see that I love calorically dense foods. I also love wine. My love of those 2 items along with my being lazy at the end of the day is the main driver of my struggle.
I am going to share with you fine folks my plan and I will shoot a video and make a blog post weekly.
- Make a daily food plan the day before
- Moderation in all things food and drinks
- EXERCISE !
- 1 cup rinsed Lentils
- 2 cups Veggie Broth ( or water )
- 3 cloves fresh garlic
- 1 small piece Tumeric
- 1 tbsp Miso Paste
- Black pepper to taste
- Preheat nonstick pan to medium high. Rinse lentils. Add all ingredients to high speed blender and blend well. Pour onto heated pan and cook till browned & serve. Makes 3 pieces
Watch VIDEO Below:
My recipe for Silken Tofu Salad Dressing:
4oz Silken Tofu
3 cloves garlic
1 tbsp Miso Paste
2 tbsp chopped Parsley or Cilantro
Blitz it all up in a Nutribullet
Here is the Silken Tofu I use. I buy it by the case: